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The importance of boundaries: Thoughts & actions of a coach!
First, I need to introduce myself. I am an entrepreneur in strategy consulting. An activity that I love and that is diversified because it can concern both the digital strategy of a company and the management of its growth phases as well as the conquest of new markets.
This activity is coupled with a volunteer mission within a non-profit organization born in Africa and radiating internationally. I occupy the roles of content manager and facilitator for new arrivals.
My activity has experienced great growth, offering me on the one hand great exposure but on the other, constant solicitation. So I said yes to all my desires but especially to all opportunities. A “yes” could also be found in many requests for help. I was afraid of missing out on a great business opportunity or an opportunity to create something new. I was afraid of being disappointed or not being able to save.
The result was an over-solicitation of my skills via social networks, emails, and the telephone.
On a personal level, I no longer had time for my loved ones and felt fatigue setting in. I therefore had to act quickly to preserve my health and avoid burnout. I was out of breath. The days passed at a crazy speed without any pleasure being present. I was in performance and execution. Instead of…